The reference values used for the Daily Intake Guide are based on those According to the FSC, a balanced diet for an average adult is made up of the.
They show you the maximum amount of calories and nutrients you should eat in a day. Daily reference intakes for adults are: Energy: 8,400kJ/2,000kcal; Total.
Choose a diet that is low in saturated fat and s Choose a variety of fruits and vegetables daily. . maintain a healthy weight after weight loss, adults will.
Table A7-1. Daily Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines RecommendationsCopy link.